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Book your 30 min PEP Talk & InBody Scan today!


So, what is an InBody Scan?

The InBody scan is a body composition analysis. It measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see metrics including weight, total skeletal muscle mass, total body fat, total body water and a full segmental muscle and fat analysis. By monitoring these metrics over time, we can pin point the changes needed in your diet and exercise to achieve your goals.







In order to get the best results there are a few things we need from you to ensure accuracy (No food/drink 3hrs before scan + No training before scan). If you have any questions please let us know.

To book your time please click the button below to see the availability.


The Modern Assessment of Health.

When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don’t tell you anything about how healthy you are– all weight and BMI does is compare how heavy you are to a standard that doesn’t fit your individual goals.

When you’re trying to get healthier, you’re most likely going to lose fat and (hopefully) gain muscle. But BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis.

Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out.


The PEP Talk!

This is a 30 minute pep talk with me (Dave) which includes an InBody scan as well as a goal setting session and photo.


The Breakdown

30 Min PEP Talk with Dave Rafuse

InBody Scan

Goal Setting Session



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