As a nutritionist, Ashley Carson understands that wholesome foods and lifestyle, combined with a positive state of mind will always be the foundation for success in her clients’ health journeys. She loves understanding the physiological effects that food has on our physical bodies and our mental wellbeing. Her goal is to demonstrate Holistic Nutrition as the first step towards making the positive changes we desire for our health and fitness goals. Nourishment for these changes isn't only about the food we eat, but also the entirety of our beliefs and values, health history, lifestyle, and environment.
Ashley is a Certified Nutritional Practitioner and Holistic Lifestyle Coach. In 2016 she completed a Bachelor's Degree of Science, specializing in Human Nutrition, and in Fall of 2018 graduated with honours from the Institute of Holistic Nutrition in Ottawa. Ashley practices clinical symptomatology assessments and specializes in digestive issues, adrenal burnout, estrogen dominance and sports nutrition and supplementation.
BSc in Human Nutrition
Crossfit Level 1 Trainer
Certified Nutritional Practitioner
No other professional has been so supportive, passionate and thorough in helping me achieve my goals..
Working with Ashley was an absolutely wonderful experience. She's kind, caring, flexible and most of all knowledgeable. Ashley was dedicated to helping me heal my body by finding the root cause of my issues. She went into extensive detail as to what was going on and how I needed to change my lifestyle to reflect a healthier me. No other professional has been so supportive, passionate and thorough in helping me achieve my goals. I can't thank her enough!