I have always been passionate about fitness. I played varsity field hockey in university and that is when I realized how much nutrition impacted my performance, studying, and overall energy throughout the day. I was SUPER busy (2 jobs, full time science student, varsity athlete.... ugh). I completed my first degree in Science (chemistry and biology) at SMU where I wrote my thesis in lung inflammation. Then I did my second degree at MSVU in Human Nutrition (Dietetics).
I'm extremely passionate about helping people manage their weight by collaborating together to create goals & outcomes. My approach is client-centred and my advice is always evidence based. Along with weight management, I love sport nutrition more than anything else. I have created plans for National level olympic weight lifters, ultra-endurance marathon runners, boxers, cross fitters, and team sport athletes.
Bachelor of Science Bachelor of Applied Human Nutrition (Dietetics honours) Registered Dietitian