Our Philosophy.


For fitness to be effective long term, exercise has to be enjoyable. It has to be creative.


We are the segue into a healthier, more active lifestyle. That responsibility means introducing clients to new activities, making them comfortable with working out in any environment, and giving them attributes they can display with pride.


We believe in hard work. Our own hard work will be recognized by our clients and friends, and will encourage them to work harder in the face of any challenge. We believe in multi-joint exercise using body weight or free weights. We believe exercise can happen anywhere, at any time. We train movements, not muscles.


We believe in the long haul. Continual progress is necessary for self actualisation; if you’re not moving ahead, you’re falling behind. We set milestones and celebrate them when they’re reached. And then we reach further.


We believe that it’s just as important to train for a canoe trip as a triathlon. Proper, smart preparedness increases the satisfaction derived from any activity, including mental preparation.


We believe in science and ongoing education. We’re committed to the peer review process, the application of cutting-edge science, the debunking of myths, and the benefits of active debate and discussion.


Above all, we believe in ourselves and our clients!