Hello! I'm Josh Elbourne, a passionate personal trainer here at Blended Athletics. Since a young age, sports and fitness have deeply influenced my life, shaping my personal growth and teaching me the transformative power of physical activity. My love for training continued even after my competitive sports career ended, helping me realize the immense impact it had on my mental and physical well-being. This passion led me to my calling as a personal trainer, where I get to share these benefits and guide individuals like you on their own fitness journeys.
Now, I specialize in creating custom programs that match your needs and goals, providing you with a clear plan, ongoing support, and real results. I firmly believe in the mind-body connection and take a holistic approach to fitness that integrates physical fitness with mental and emotional wellness. It's not just about shaping your body, it's about building your confidence and transforming your life.
Let's Grit, Grind, and Grow Together!
Are you ready to finally see the results you've been dreaming of?
Tired of ineffective routines and quick fixes that lead nowhere?
With my personalized fitness programs, not only will you witness physical transformation, but you'll also experience a boost in self-confidence and overall mental well-being. You won't be navigating this journey alone—I'm committed to providing continuous support, motivation, and accountability every step of the way. This isn't just about achieving short-term fitness goals, it's about transforming your lifestyle, instilling self-discipline, and fostering personal growth.
As your personal trainer, my primary goal is to provide a comprehensive and personalized approach to your fitness journey. I specialize in crafting custom programs that are tailored to fit your unique needs, whether that's muscle building, strength increase, or overall fitness enhancement. By considering your current fitness level, limitations or injuries, and desired outcomes, I design a program that is uniquely yours. My methodology includes structured workout plans built around specific splits like Push/Pull/Legs or Upper Body Lower/Lower Body, ensuring comprehensive coverage of muscle groups and consistent progression.
A significant part of my service is about more than just the workouts, it's about creating a relationship built on trust, accountability, and consistent interaction. I offer weekly check-ins and monthly calls to keep you motivated, on track, and fully supported. During these sessions, we evaluate your progress, answer any questions, and tweak your program if necessary. Beyond physical training, I'm a firm believer in the mind-body connection, incorporating mindfulness and self-awareness into our fitness routine. My overarching aim is to guide you towards your fitness goals, instill confidence, and encourage a healthier lifestyle, positively impacting every aspect of your life.
