Maximize Your Movement and Function Through One-on-One Personal Training
“It is truly amazing how an understanding of body mechanics can positively impact your health and fitness journey!” - Katelyn
Why did you stay training with Katelyn? Is the reason that you stay because of the same reason that you started?
“You gave me results, to put it bluntly. We just think the same, we’re similar. The knowledge base, you know what you’re doing so why would I leave?”
- Steve M
My biggest goal when working with my clients is to connect your mind to your body to gain control over your physical movements.
With careful attention, you can understand the movements that you unconsciously do and learn to make adjustments in order to optimize performance.
Learning how to recognize what is going on in your body is key for precise movements, to recognize unnecessary tension, and recognize when you deviate from the correct form.
katelyn@blendedathletics.com
I can help teach proper execution when it comes to targeting particular muscle groups or joints for effective movement and stabilization, leaving no room for overuse or misunderstanding on a physical level.
As a trainer, I take a personalized approach to training, recognizing that every person is different and has unique needs and goals.
I treat my clients with respect and empathy, understanding that everyone experiences struggles in their fitness journey in different ways.
I look beyond just body composition and focus on improving overall health and well-being through my training programs.
I take the time to get to know my clients and design custom training programs that are tailored to their individual needs.
I am dedicated to helping my clients reach their full potential and achieve long-term success. I am not just a trainer, but a coach and mentor who supports and motivates my clients every step of the way.
In contrast to some trainers who may treat people like a spreadsheet and use cookie-cutter programs, I prioritize individuality and personalization in my approach. I believe that everyone's fitness journey is unique and that the solution is never the same for every person. I don't see fitness as just a means to fix body composition, but rather as a way to improve overall health and well-being.
Working with a personal trainer is an invaluable resource for improving both mind-body connection and controlling the way you move from day-to-day.
What have you learned about yourself during your time with Katelyn?
“I’ve learned how to engage the right muscle groups and when to tell if something is wrong. And that I can bend at my hips if I really want to! What I thought was normal, isn't normal. I didn't know that I wasn't moving properly, and I’ve learned how my body is meant to move.” - Steve W.
With dedication on both ends, I'm confident that we can achieve incredible things.
I want you to be able to see transformative results which will inspire you to keep going in the right direction!