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2024
- Apr 19, 2024 Unveiling the Night Time Allies: My Discovery of Ashwagandha and Synermag Apr 19, 2024
- Apr 8, 2024 Discover HYROX Training in Halifax, Dartmouth, and Across Nova Scotia at Blended Athletics Apr 8, 2024
- Mar 2, 2024 Menopause Muscles: Lifting More Than Just Spirits Mar 2, 2024
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2023
- Oct 15, 2023 How Alcohol Impedes Fitness: Sobriety's Impact on Gains Oct 15, 2023
- Oct 1, 2023 Embodying Excellence and Resilience through Fitness Oct 1, 2023
- Sep 10, 2023 Fit for the Family: How My Fitness Journey Became a Love Letter to My Loved Ones Sep 10, 2023
- Sep 6, 2023 The Choice is Yours: Finding Freedom and Identity Through Fitness Sep 6, 2023
- Sep 4, 2023 The Health Crisis Nobody's Talking About: Unveiling the Real Root of the Problem Sep 4, 2023
- Aug 27, 2023 Finding the Perfect Fit: A Guide to Choosing the Right Workout Shoes Aug 27, 2023
- Aug 21, 2023 Unlocking the Fountain of Youth: The Age-Defying Benefits of Creatine Aug 21, 2023
- Aug 16, 2023 Salts and Electrolytes: Simplifying the Science for Your Health and Performance Aug 16, 2023
- Aug 7, 2023 Flipping the Script: Redefining Health and Fitness at Blended Athletics Aug 7, 2023
- Jul 28, 2023 Elevate Your Health and Longevity at Blended Athletics Jul 28, 2023
- Jul 16, 2023 Ride the Wave to Peak Power: Unpacking Wave Loading for Strength Gains Jul 16, 2023
- Jul 12, 2023 Beyond the Stroll: Why Walking Alone Won't Cut It for Longevity Jul 12, 2023
- Jul 3, 2023 Fasting and Intermittent Fasting: Ancient Strategies for Modern Health Jul 3, 2023
- Jun 25, 2023 Outlive Your Excuses: A Gym Membership is your Ticket to Longevity Jun 25, 2023
- Jun 19, 2023 Weight Loss for Beginner Athletes: How to Achieve a Healthy Weight Jun 19, 2023
- Jun 8, 2023 The Secret Recipe to Rekindle Your Youthful Self Jun 8, 2023
- May 23, 2023 Breaking Free: Overcoming the Culture of Quitting and Prioritizing Health May 23, 2023
- Apr 30, 2023 Say Goodbye to Aches and Pains Apr 30, 2023
- Apr 23, 2023 The Pros and Cons of Fitness Influencers. Apr 23, 2023
- Apr 12, 2023 Wake Up Halifax Gyms: Your Members Deserve Better Than Your Subpar Programming Apr 12, 2023
- Apr 2, 2023 Mastering the Language of CrossFit Apr 2, 2023
- Mar 26, 2023 Discover the Benefits of a No-Contract Gym: Join Blended Athletics Today! Mar 26, 2023
- Mar 17, 2023 Navigating the Nerves of Finding a New Gym Mar 17, 2023
- Feb 27, 2023 3 Ways to Grow Personal Success Through Confidence Building Feb 27, 2023
- Feb 12, 2023 The Power of Consistency in Francois' Health and Fitness Journey at Blended Athletics Feb 12, 2023
- Feb 5, 2023 Unlocking the Potential of Lifting Chains Feb 5, 2023
- Jan 23, 2023 Get the Perfect Meal Plan With ChatGPT Jan 23, 2023
- Jan 22, 2023 Ways to Manage when that Stress Comes on, Part Two Jan 22, 2023
- Jan 10, 2023 Three Basic Tips to Help when Coping with Stress, Part One Jan 10, 2023
- Jan 4, 2023 Three Meals you have to Utilize for all your Meal Prepping! Jan 4, 2023
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2022
- Dec 28, 2022 Your Guide to Fitness & Health in 2023 Dec 28, 2022
- Dec 27, 2022 The Benefits of Blended Athletics' Stamina Classes Dec 27, 2022
- Dec 1, 2022 Three Rotational Exercises to Improve your Fitness & Health Dec 1, 2022
- Dec 1, 2022 Your December Gym Attendance is the Top Indicator of Success in 2023 Dec 1, 2022
- Oct 28, 2022 Three Tips for Managing Your Mental Health Oct 28, 2022
- Oct 17, 2022 Best Way to Workout While on the Road Oct 17, 2022
- Oct 5, 2022 Oh the Variety of all the Deadlift Bars! Oct 5, 2022
- Sep 30, 2022 The Long-Term Benefits of Consistent Exercise Sep 30, 2022
- Sep 19, 2022 The Benefits of Joining a Gym That Is Near Me Sep 19, 2022
- Sep 14, 2022 Why Joining a New Gym Might Be Just What Your Body Needs Sep 14, 2022
- Jun 1, 2022 Own The Day! Jun 1, 2022
- May 9, 2022 Slaying the Perfection Dragon May 9, 2022
- Feb 14, 2022 Unlock Your Fitness Potential: Why Blended Athletics is Worth Every Penny Feb 14, 2022
- Jan 24, 2022 The Best Of Halifax Jan 24, 2022
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2021
- Dec 16, 2021 3 Things People Do to be Successful with Health and Fitness Dec 16, 2021
- Dec 6, 2021 Joining Blended as a Coach Dec 6, 2021
- Sep 30, 2021 My First Competition Sep 30, 2021
- Jun 30, 2021 Return To Training Program Jun 30, 2021
- Jun 24, 2021 My Experience with Strength Training Jun 24, 2021
- May 26, 2021 Still Pulling Myself Up May 26, 2021
- Mar 9, 2021 The Great Pain Teacher- Injuries, Setbacks and New Opportunities for Growth Mar 9, 2021
- Feb 19, 2021 My MyZone and I - Together Forever and Always Feb 19, 2021
- Feb 18, 2021 Five Reason Why You Should Leave Your Phone In Your Bag While Working Out Feb 18, 2021
- Feb 4, 2021 Sleep, Rest and Recovery - The Other Side of The Equation Feb 4, 2021
- Jan 21, 2021 Rate of Perceived Exertion (RPE) - An Alternative To Percentages Jan 21, 2021
- Jan 14, 2021 Three Words Jan 14, 2021
- Jan 8, 2021 Micro Dosing Fitness -How a radically different approach to fitness put me in the best shape of my life Jan 8, 2021
- Jan 1, 2021 BLENDED MEDIA - A YEAR IN REVIEW Jan 1, 2021
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2020
- Dec 30, 2020 MENTAL TOUGHNESS Dec 30, 2020
- Dec 29, 2020 IN BETWEEN HOLDING ON AND LETTING GO Dec 29, 2020
- Dec 22, 2020 Experiences From a Month Long Tech Detox Dec 22, 2020
- Dec 10, 2020 Show Up! Dec 10, 2020
- Dec 3, 2020 What You Can't See Dec 3, 2020
- Nov 29, 2020 Why One Simple Act Can Change the World for the Better Nov 29, 2020
- Oct 19, 2020 Passionate about Pizza Oct 19, 2020
- Oct 17, 2020 RECALEBRATING Oct 17, 2020
- Oct 13, 2020 Shifting your mindset! Oct 13, 2020
- Oct 10, 2020 Ride for Cancer Oct 10, 2020
- Oct 1, 2020 The Fear of Joining a Gym! Oct 1, 2020
- Aug 7, 2020 Darryl's Stress Management Techniques Aug 7, 2020
- Jul 10, 2020 Invest in Yourself. Jul 10, 2020
- Jul 3, 2020 Continuing your Training from Home Jul 3, 2020
- Jun 29, 2020 Do you Know How to Listen? Jun 29, 2020
- Jun 26, 2020 My Journey into Super Total Training Jun 26, 2020
- Jun 22, 2020 Individual Barbecued Pizzas w/ Recipe Jun 22, 2020
- Jun 17, 2020 Back to Training: Post Lockdown! Jun 17, 2020
- Jun 15, 2020 The New Gym Protocol Jun 15, 2020
- Apr 29, 2020 WHY? Apr 29, 2020
- Apr 16, 2020 Overuse Injuries - Low Back Apr 16, 2020
- Mar 29, 2020 Mindful Eating Amidst the Chaos Mar 29, 2020
- Mar 26, 2020 The Uncontrollable Setbacks of your Fitness Journey Mar 26, 2020
- Mar 11, 2020 Fit at (Almost…) Forty Mar 11, 2020
- Mar 3, 2020 Women and Strength Mar 3, 2020
- Feb 27, 2020 The Importance of the Loaded Carry Feb 27, 2020
- Feb 20, 2020 What my Daughter Taught me about the Blended Community! Feb 20, 2020
- Feb 13, 2020 Overuse injuries Part: 1 Feb 13, 2020
- Feb 6, 2020 Staying Healthy While Traveling for Work Feb 6, 2020
- Jan 30, 2020 BCAAs and Female Performance Jan 30, 2020
- Jan 23, 2020 Technology is Changing the Fitness Industry Jan 23, 2020
- Jan 16, 2020 Start with Sleep Jan 16, 2020
- Jan 8, 2020 Is Alcohol Killing your Gains!? Jan 8, 2020